Know Your Numbers – Check Your Blood Pressure

High blood pressure usually has no symptoms, so many people do not realise their blood pressure is higher than it should be. Over time, this can increase the risk of conditions such as heart disease, stroke, kidney disease and vascular dementia.

The NHS recommends that adults aged 40 and over have their blood pressure checked regularly, even if they feel well. A simple check can help identify high blood pressure early and allow steps to be taken to reduce the risk of future health problems.

A blood pressure check is quick, simple and painless. It can be done at your GP practice, at some local pharmacies, or at home using a blood pressure monitor.

The NHS runs national campaigns encouraging people to “Know Your Numbers” and check their blood pressure. By identifying high blood pressure early, people can receive advice and treatment that can significantly reduce the risk of heart attacks and strokes.

There are also simple lifestyle changes that can help keep blood pressure in a healthy range, including:

• eating a balanced diet

• reducing salt intake

• staying physically active

• maintaining a healthy weight

• limiting alcohol

• stopping smoking

If you are aged 40 or over, or it has been a while since your last check, we encourage you to have your blood pressure measured. It is a small step that can make a big difference to your long-term health.

Find out more about blood pressure and how to get it checked on the NHS website:
https://www.nhs.uk/bloodpressure

Published: Mar 9, 2026